RYL Forums - View Single Post

Serendipity. · 03-07-2012, 11:33 PM

Hey,

I'm sorry you're dealing with this; anxiety is such a horrible thing to experience. Have you been offered any help or support with it?

Do you feel able to say a little more about what's going on for you - how it mainly affects you, anything that triggers it, what you've tried to help so far? It might help us to give you better suggestions.

There are a lot of things you can try to help with anxiety, it can be really difficult and take a long time but it's definitely possible to get it under control. There are a lot of good self-help resources online too that might be worth trying.

I can relate; I'm struggling a lot with anxiety at the moment and it's really horrible, so I'm around if you want to talk or anything.

Take care x

03-07-2012, 11:33 PM	#2
Serendipity. fabulous. Join Date: Nov 2010	Hey, I'm sorry you're dealing with this; anxiety is such a horrible thing to experience. Have you been offered any help or support with it? Do you feel able to say a little more about what's going on for you - how it mainly affects you, anything that triggers it, what you've tried to help so far? It might help us to give you better suggestions. There are a lot of things you can try to help with anxiety, it can be really difficult and take a long time but it's definitely possible to get it under control. There are a lot of good self-help resources online too that might be worth trying. I can relate; I'm struggling a lot with anxiety at the moment and it's really horrible, so I'm around if you want to talk or anything. Take care x
Serendipity. fabulous. Join Date: Nov 2010	"I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day. Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet. It'll get better. Until then, have a day."