I think now is a really good time to reach out for help to your CPN. I know this would cause a bit of a delay, but have you tried writing to her? I wrote to my care co-ordinator recently, first time ever, just because I find it easier to be honest that way. Or, if you have her phone number, maybe send her a text asking her to give you a ring when she's free.
Getting extra support before a crisis is a much more effective way to do things than waiting until a crisis happens and things are harder to rebuild.
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