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urges
well i have really bad urgers to selfharm and OD but i really want to try and not do that but i have tried distracting myself i have cleaned all of my bedroom and the living room and talked to poeple online and been for a walk and nothing has helped but tomorrow i see my CPN and i really dont want to have to explain to her why i have selfharmed and things i just want to see if i can get through one night without hurting myself but i dont know how :/
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