i know it is hard to keep going out, but you HAVE to do it (i was there once!). you've expanded the box of your comfort zone a bit already through all your work. don't let it shrink again by giving up! keep pushing it bigger and bigger. it is a long process, but it pays off.
you may never be the same person that you were before. but you can be a happy, healthy person again. everyone evolves over time. it would be terrible not to. forge ahead and grow into yourself, into who you want to be.
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