If it's real to you it's real does that make sense.
I know what you mean about the criteria and for things not lasting long enough but all I can say is be honest to them. Tell them how difficult you find things and that as they don't last your worried that you won't be taken seriously.
If you have time till your next appt why not keep a 'mood diary' outline the symptoms you experience i.e. feel suicidal, or mood feels good - (my thoughts are going incredibly quickly and x asked me if I'm on drugs). The more detailed it is the more they have to work with and thus the more help they can give you.
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