Maybe for the psychologist it would be a good idea for you to write down the symptoms/behaviours/thoughts and feelings that concern you the most at the moment? I recently did this when I saw my psychiatrist and it was a great help in me getting my ideas across and her being able to hear all my symptoms succinctly.
Really glad the uni counsellor is so great :) Did they give you any helpful strategies?
Has uni always been this stressful for you, is there a time when it wasn't so bad?
|