I am struggling with this too, the next four days kind of loom ahead of me.
Keeping busy is good for me, I usually try and do some drawing or writing, or do some knitting. I try to schedule my day a bit so I don't end up just watching telly for hours or something, though some DVDs may help.
Getting out for a little bit is good. I have quite a lot of agoraphobia so I struggle in crowded spaces or even just out doors so I have to work at making myself go out, but generally I feel better once I have. I try to go out for a walk at least once a day. Another nice thing I sometimes do is go to a cafe with a book and get myself a drink and read there for a few hours. I used to feel really exposed doing this but lately it's been helping, as it makes me feel less alone. Plus a hot choc from a cafe is a big treat for me!
I'm sorry you're feeling so low and nervous about this weekend. I'm sure you can do it though, and please remember you're not the only one who'll find this difficult.
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