i suffer from anxiety myself so I know how hard it can be.
a few things i have found that helped me is listening to classical music while i am having an attack it tends to help calm me down also when i go out in public i have some playing on my mp3 player it helps to make everything seem trivial and it doesn't bother me so much.
also the usual deep breaths and such tend to help
anyways take care i hope that helps
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