It might be worth speaking to someone like a doctor about them, so they can offer you that extra support. Also have you tried any relaxation techniques as these can be really helpful. Here is a simple breathing exercise that might help:
1. Lie down on a flat surface.
2. Place one hand on your stomach, just above your navel. Place the other hand on your chest.
3. Breathe in slowly and try to make your stomach rise a little.
4. Hold your breath for a second.
5. Breathe out slowly and let your stomach go back down.
Also getting some exercise can really help with anxiety. It is also important to remember even through the feelings of anxiety are awful to deal with they can't hurt you. If you want to know any more relaxation techniques then let me know. Take care
Kat xxx