also, sometimes a little, seemingly insignificant incident sets off a big harming session, but it is like the straw that breaks the camels back. not bad on its own, but with all the other things piled up, it just pushes us over the edge.
do you have any ideas about what might help you feel better? when i'm feeling like you described, i often find it helpful to play with/cuddle with my dogs for a while...
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