Do you think it would help, if there was a place you wanted to start going on your own, and you made the trip a lot of times with someone you felt safe with, and that way the journey would be familiar, and you would be more used to it?
Do you know what it is about these situations that makes the anxiety so bad? Personally, I hate situations where I might have to speak to people I don't know, so I feel better if I put my headphones in, because even if it's not playing music, people are less likely to talk to me.
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