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PassedExpectations · 01-05-2012, 11:05 PM

what calming techniques do you know? maybe you and Adam/another close friend or family member could practice some together, so that he knows more about them, and can coach you through them when you're not able to do it on your own

01-05-2012, 11:05 PM	#487
PassedExpectations a mirror that reflects it Join Date: Jun 2009 Location: Upstate New York I am currently:	what calming techniques do you know? maybe you and Adam/another close friend or family member could practice some together, so that he knows more about them, and can coach you through them when you're not able to do it on your own
	this is my magical medicine cabinet. Left to right they contain: courage, hope, calmness, and strength. The magical part: They NEVER run out, so borrow some any time you want. PM me anytime, I love getting messages :) Katie