do what is reasonable to prepare, and then try to not keep focusing on the exams. i know it is tough, i often feel like i'm going to fail and get all worked up over schoolwork, and then it usually turns out fine. often it turns out better the times that i haven't worked myself into a frenzy over it.
i think that it might be good to talk with a doctor or counselor about the lost time. it certainly is scary. only happened to me a couple times, but it really freaked me out. maybe you could set up some checks for yourself, like ask the matron to make sure that you're up every morning or something. does she know about your self harm?
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