Your carer is there for you Jo, please go sit with her if you need to, she won't mind, that's what she's there for. If not have you got a blanket you can wrap yourself up in or a pillow you can hug. They can be your safety things and you can hold onto them so you feel a bit safer.
Have you told your carer you feel like a zombie? The meds might be able to help if you can just deal with being a bit zombie-ish for a little while.
*Sits with you*
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