I've had it as a diagnosis for over 6 years, only I have had other things added to it. Now it is seen as a side effect of my Personality disorder.
I've had to learn to deal with it. I've also got an amazing work places, friends and family that completley understand why I get anxious at random times over random things, which actually helps the anxiousness leave me.
I personally am not on any medication for it due to the fact I am not allowed most types of medications they can prescribe for it. But I understand why some people struggle to deal with it in the long term.
Have you been offered any type of support for learning to deal with it?
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