i've got running commentary sometimes bout how bad i am. when head starts sayin that, need to counter it sayin no, im not bad or whatever it is thats bein said, even if don't quite believe it. the more do it, and the more start to recover overall, the easier it gets. and yeah, distraction, auditory or otherwise, is good when its real bad, can stop you from doin things sometimes- but have to do more than distract. if all you ever do is distract yourself, you're ignoring, not workin at, the problem.
howd it go with the doctor? *wraps arms around* you able to tell them anything about this?
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