Break-ups are always hard to deal with. It is important to remember that you won't always feel this bad though, these feelings will pass in time. As time goes by it will get easier to deal with. The important thing is to talk about how your feeling with those around you, don't isolate yourself from your friends. Also it might help to keep a journal for a little while to get all your feelings out so they aren't all staying inside. Try and distract yourself too if you can because dwelling on it is only going to upset you more. Take care
Kat xxx
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