Making a plan with your CPN sounds like a really good idea, make your own notes on it so you can talk about it at tribunal. Maybe you could also make a list of things that have changed?
I know it is horrible being on section and not being in control, but try not to panic. It is not just your consultant who will be making this decision, as well as the tribunal, there will also be the team at the hospital you don't want to go to. TCs tend to prefer patients to be voluntary and to want to get something from their stay, so if you really feel it is wrong for you, the other hospital might not take you or discharge you quickly anyway.
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