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Koriandr · 31-03-2012, 10:20 PM

I think basically, DBT is great for coping skills, so when you do have a crisis situation you aren't on your own without knowing what to do.

I'm starting DBT group in a few weeks, but right now my therapist is teaching mindfulness.

I've been diagnosed with PTSD, DDNOS and Psychotic Depression, but my therapist recommends DBT because I also struggle with SH and suicidal behavior. I find it's really helpful, and other people that I know that have tried DBT also seem to like it.

31-03-2012, 10:20 PM	#4
Koriandr Oprah Noodlemantra Join Date: Jan 2012 Location: Jump City I am currently:	I think basically, DBT is great for coping skills, so when you do have a crisis situation you aren't on your own without knowing what to do. I'm starting DBT group in a few weeks, but right now my therapist is teaching mindfulness. I've been diagnosed with PTSD, DDNOS and Psychotic Depression, but my therapist recommends DBT because I also struggle with SH and suicidal behavior. I find it's really helpful, and other people that I know that have tried DBT also seem to like it.
	Come on, skinny love, Just last the year.