Thanks for replying
Ive actually just ordered a journal so I'm hoping that will keep me busy when I'm feeling low. I am going to try and just see it as a slip up and not just use it as an excuse to start harming again. I have ordered the various incentive bracelet from the RYL shop so I have them as a small motivation to reach various milestones.
My mum is indeed amazing, she has helped me so much with my recovery I don't know where I would have been without her. Last night I had voices and came out and told my family and they were really supportive.
That's all I can think of right now but thank again for your support and I will probably keep using this thread when I need it.