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[Purple_Rain] · 20-03-2012, 06:31 PM

I use the rowing machine. Either 5 x 6 minutes bursts of 35 strokes a minute or just 30 minutes straight of 30 strokes a minute, all on level ten, usually manage 6k.

But this is all in training for caneoing.

20-03-2012, 06:31 PM	#14
[Purple_Rain] Forum Mod Join Date: Mar 2006 Location: Middle Earth I am currently:	I use the rowing machine. Either 5 x 6 minutes bursts of 35 strokes a minute or just 30 minutes straight of 30 strokes a minute, all on level ten, usually manage 6k. But this is all in training for caneoing.
	"I would be almighty in my own world of art, even if I had to paint my pictures with my wet tongue on the dusty floor of my cell." -Picasso "No, painting is not done to decorate apartments. It is an instrument of war." - Picasso 'I have scars becuase I have a past; but they, like my past, do not define my future'