Do you think you can recognise that the first time you missed one, what you experienced may have been hypomania and that what you are experiencing now is the come down/depression?
I am glad you have spoken to your GP, but do think letting your psych know as well is a good idea. When are you due to see them next?
I understand the reluctance to take them (I go through phases of hating my ADs) but I think you also know they are important and they do help you. Have you talked to your peers or tutors about the amount of work you should be doing - you may find that the amount you were doing at the start of all of this was much greater than that your peers were doing, which is a sign that it is not healthy for you?
Do please look after yourself. Try to grab hold of the side of you that is rational (aware that is difficult - I am currently trying to do that with my own psychosis/depressive thoughts).
Roiben x
|