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crazykat · 21-02-2012, 09:31 PM

I'm listening, flashbacks are awful. Have you tried any grounding techniques? I find them really helpful for dealing with flashbacks. Also distracting yourself can help sometimes. Keep talking to us here

21-02-2012, 09:31 PM	#5
crazykat Fight for another day Join Date: Jul 2006 Location: Australia	I'm listening, flashbacks are awful. Have you tried any grounding techniques? I find them really helpful for dealing with flashbacks. Also distracting yourself can help sometimes. Keep talking to us here
	"Recovery is something that you have to work on every single day and it's something that doesn't get a day off."