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one_step_closer · 12-02-2012, 02:21 PM

I had CBT for depression and found it helpful for a while. It was good to have the support of my therapist when trying to challenge my negative thoughts and after a while I managed to challenge the thoughts myself. I'm not able to use what I have learnt any more though, not sure why.

12-02-2012, 02:21 PM	#8
one_step_closer The Shadow of the Day Join Date: Oct 2004 Location: Scotland	I had CBT for depression and found it helpful for a while. It was good to have the support of my therapist when trying to challenge my negative thoughts and after a while I managed to challenge the thoughts myself. I'm not able to use what I have learnt any more though, not sure why.
	I put it down on paper and then the ghost does not ache so much. Don't try to calm the storm, calm yourself, the storm will pass. You didn't come this far just to come this far.