I so understand wanting to hit rewind and get a do-over on life. Often I am there myself.
What is vital for me is to try to live in the present - I can't do anything about the past, so dwelling in it and punishing myself for it doesn't help - Tomorrow isn't here yet, and worrying will not change a thing. All any of us really have is now - this moment in time.
I know that's probably not much help - and I am still trying to get myself to do it... but try to focus on now, rather than winding up in past and future.
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