Im not sure if all cards are the same but my one includes, drugs, alcohol, self harm urge and action, suicdal feelings and action. whether yourve taken your meds. then on the other side there is feelings ranging from 1-5. then at the bottom all the skills that you circle. If youre not doing the individual then i guess its for the skills. I dont really know as I do the individual as well. I would say that they are hard to fill in so getting into routine is good with them :) good luck xx
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