Well Caz23,
I suppose you never had a care plan or key worker then? Once you keep an open rapport with your GP, especially after coming off your meds and self- monitoring, I suppose that is the best you can do for now. I had to go with an advocate when I got pissed off seeing different senior health officers? (junior doctors) rather than the consultant, and a different one each time- who obviously never read my file, and asked me the same questions- which were in my file!! I am very proud of you for following process and getting out of a frustrating situation. It should become more common for persons to direct their care, after all they are the only true experts.
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