Shrink- Just read you message, Hi Lauren :)... I'm sorry your struggling hun. Its good to talk. I think we often feel like we are being too much of a burden to others when we're actually not. Maybe mention how you are feeling to your older friends at work, they will probably reassure you and at the least you will know where you stand.
What katie was saying about breathing sounds great. I also find counting slowly to 4 when you breath in and out helps a little, try to just focus on breathing and making it regular. It can help to focus your mind and stop the panic.
I'm sorry they werent helpful, I know how scary it can be with professionals anyway, esp if they are being all 'section' orientated too. I know its for safety etc but its scary as hell. Would you consider trying services again?
Do you know why you took the OD?
Please dont run away- it doesnt help, believe me i know. x
Katie- Keep fighting lovely, we are all here fighting with you.
freakangel- How are you doing hun, thanks for the love and hugs.
Niniane- I know it can feel hard trying to blend in- but please dont feel like you have to pretend. Just be yourself and believe in a day better than this one. That is all that it takes to carry on. Keep talking. Keep hoping.
animalwatcher- Sending hugs. Do you know what has caused this? Are you seeking any professional help at the moment.
muchlove- Hugs tight. Any advance on meh?...
I just want everyone to remember that all you must do is believe in a day better than this one. If you keep that in your mind, there will always be hope for the future. xx
Last edited by getting_by : 16-01-2012 at 09:03 PM.
Reason: Extra bits to Laurens :)
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