Have you spoken to any professionals about the voices you are hearing?
Yes, I spoke to many professionals about it and was hospitalized because of it. It turned out that meds don't work, and we have no idea why I have those voices in my head.
Thank you very much for the link, I hadn't noticed this part of the website.
Maybe try going on a run? It'll take your focus away if you challenge yourself, when I go running I push myself and set targets that way, my brain is ONLY able to think of the next tree that I'm running towards.
Unfortunately, I hate running. But the idea of challenging myself is a good one, one that I probably could apply to something else.
Are they inside yoru head or outside, because that's a really important defining factor and probably is really important for when you're researching how to deal with them.
They're inside my head. Like a thought, except that I know they're not my thoughts.
The voices have increased. Being on psych ward hasn't helped at all. Now I'm afraid anytime something is not where I remember, because I think that the Trackers are getting at me to kill me. It's just getting worse and worse.
They've been nagging at my brain all day, sneaking in as soon as I wasn't really focused on something.