i know what youre going through. I always have a certain degree of anxiety as well.. somedays are alot worse than others.
There isn't really alot you can do ..or at least that i ahve found.
xanax helps me alot.. i only take it as needed( even tho im perscribed to take 1 mg 3 times a day).. an entire 1 mg puts me to sleep so if i get anxiety at work I break it in half .. it helps. i am also able to read alot at my job so if i can calm down enough to read it helps a bit as well.
I have been working at my job the same place for almmost 3 yrs now and there are still days where my anxiety is so bad that i am afraid to go. but i force myself. another med (one that helps and im supossed to be on but havent been able to get my refill for 3 or more mths now) is Buspar. It is specifically for generalized anxiety disorder. It did seem to help some too while i was on it. (Hopefully I'll get back on it again soon)
you may want to ask your dr about being put on it.
I wish I had some magic fix-it -all technique to tell you to help.. trust me.. god knows i want one too..b ut ive told you all i know to help..
hope it helped you a bit..
take care and gl and pm me if you want ok? because i REALLY DO understand what youre going through.
L
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