It's okay to feel angry. It's very natural and normal emotion to experience. There is a difference between feeling angry and being angry. Anger is something that manifests itself internally and needs an outlet. Anger is often thought of negatively because it is vented in a scary or unhealthy way. There are plenty of ways to vent anger in a healthy way. Do you know why you hate feeling angry so much?
I hope you get some sleep tonight and things look different in the morning.
Sophie.x
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