You've done so well so far to get through the holidays without the support from your therapist, I'm sure you can continue this until you can see your therapist again. Self medicating is not something that will help. Have you thought about writing down how you're feeling so that you can take it to your therapist and discuss it? Urges are difficult to deal with but I believe you CAN say no. If you're tired, be kind to yourself... let yourself rest and treat yourself.
Sophie.x
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