RYL Forums - View Single Post - 'Agitated depression' or mixed state

mikey · 31-12-2011, 08:34 PM

Hey,

I'm sorry you're having such a hard time.
Some of the things that have helped me when I've felt similar to you are exercise, such as going for a long walk (although I know you said you've no energy so that might not be appropriate), or doing something relaxing like having a long soak in the bath, curl up in bed and watch telly or listen to music etc.
Have you got any PRN medication you can take?
Don't worry about housework and things now. Those things are unimportant and can always be done later or by somebody else.
Is there something your husband could do to help you right now?

Please take care

31-12-2011, 08:34 PM	#2
mikey I'm a girl Join Date: Mar 2004 Location: UK I am currently:	Hey, I'm sorry you're having such a hard time. Some of the things that have helped me when I've felt similar to you are exercise, such as going for a long walk (although I know you said you've no energy so that might not be appropriate), or doing something relaxing like having a long soak in the bath, curl up in bed and watch telly or listen to music etc. Have you got any PRN medication you can take? Don't worry about housework and things now. Those things are unimportant and can always be done later or by somebody else. Is there something your husband could do to help you right now? Please take care
	There are, it has been said, two types of people in the world. There are those who, when presented with a glass that is exactly half full, say: 'This glass is half full'. And then there are those who say: 'This glass is half empty'. The world belongs, however, to those who can look at the glass and say: 'What's up with this glass? Excuse me? Excuse me? This is my glass? I don't think so. My glass was full! And it was a bigger glass! Terry Pratchett