Ive seen my therapist on and off for about two years...the first year was mainly about DBT,,,that didnt work for me, I didnt want to learn how to cope with the emotions brought about from things that had happened in my past...I left. I have since started again and I know as does my therapist that there are many complex issues that need to be worked through.....this approach is better for me and will hopefully lead to me coping better and possibly getting well.
So I tried DBT and it didnt work. Im now trying the psychotherapy approach (or will be when i can afford to see her again) I guess im reliant on her helping me to get well..but i think we will both know when its time to stop
Religion doesnt come into it for me because im not a religious person. But I can see how it can help and support people with beliefs and there is nothing wrong with that at all...surely whatever helps people, supports people, its worth trying...I think we are all entitled to find our own way of trying to get well with whatever help we need and noone should be judged just because its a different method to what you use
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