^[To Jack] At the same time, therapy can help that happen.
I know 100% that I probably wouldn't have even started to question the negative thoughts I have about myself if it hadn't been for my clinical psychologist. I made very little physical progress while with her, but by the end of it, I was able to say 'but what if you're not right' to the voices in my head. And THAT was such a huge step for me that I may never have made alone.
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