Hi there
You posted this an hour or so ago so I'm hoping you're currently sound asleep and having sweet dreams and will read this in the morning. I'm afraid I don't have experience with "intensive psychological therapies service"... it sounds kind of odd. By three day does it mean just three days from beginning to end or three days a week? Both are pretty intense but surely the person who referred you would know you work full time so day hospital/whole day treatment wouldn't be an option for you? But then I am giving the health system a lot more credit than perhaps they deserve.
From your post, I know that you do need help with a number of different issues that are pressing. Do you have regular sessions with a therapist of some description? Have you ever looked into seeing a dietitian? The right sort of help is out there, you're not alone.
Sophie.x
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