Hi Mikey/Ange,
Sorry to hear things aren't improving for you.
Well done for still trying to do things that help, what sorts of things are you trying? Sometimes we need to try different things when our current skill set isn't working.
I can relate to knowing 'that's how it is' in relation to relapses, it's hard.
You said you are seeing your cpn weekly, how is that going? Is she/he helpful?
I really do hope that if you are going downhill that you can get help before you become a danger to yourself.
Take care
Rara
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