Use the feelings you have tonight to push you forward. Tomorrow is a new day, and if you have to take things slowly to be realistic and manage able, do that. Just think of one or two things you could do to avoid the slip ups you had today, or decide on one aim, goals have to be focused, measurable and realistic.
Maybe having something for each meal time, or not purging one meal where you previously were..?
Sometimes it helps me to consider what I want in life, and if not possible, identify what I don't want; as you have done here, and both can serve to motivate you away from your dangers towards what is actually going to be productive over all.
Healthy means fulfilled potential, freedom, choice... maybe brainstorm all the things healthy offers, since I know many people trip when they see healthy as something negative, or worse, one single thing. It opens up far more.
I'm getting drugged now with meds, but PM me anytime and I'll do my best to reply xx
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