This used to happen to me alot when I was 'really crazy' (I'm pretty much recovered now) so I just made a 'Sleepy Time' playlist on my iPod of relaxing music. It dosen't effect me anymore but I've been listening to the same playlist since 2008 now. To begin with I used to subconciously sing along which I found helped but now I know all the lyrics inside out it just helps me to relax. I've also got myself into a routine and can't fall asleep with no music/story tapes apart from sometimes when I'm really tired but oh well.
I have Borderline. (I think, I was never actually told anything beyond Personality Disorder.)
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