RYL Forums - View Single Post - What have you found useful for sleep problems?

hope.is.overrated · 12-12-2011, 06:27 AM

Meds don't help me sleep; but I read a book and imagine the scenarios, the people, the voices, etc, or I talk to myself.

But there are times when I'm having racing thoughts and getting distracted and it's impossible for me to read because I can't focus I listen to music; sometimes it helps too.

12-12-2011, 06:27 AM	#7
hope.is.overrated I am on the verge of being a complete disaster... Join Date: Nov 2009 Location: Brazil I am currently:	Meds don't help me sleep; but I read a book and imagine the scenarios, the people, the voices, etc, or I talk to myself. But there are times when I'm having racing thoughts and getting distracted and it's impossible for me to read because I can't focus I listen to music; sometimes it helps too.
	I write this alone on my bed; I've poisoned every room in the house; The place is quiet and so alone; Pretend there's something worth waiting for; There's nothing nice in my head The adult world took it all away; Wake up with same spit in my mouth; Cannot tell if it is real or not; I try and walk in a straight line An imitation of dignity - MSP - From despair to Where I am human and I need to be loved just like everybody else does - The Smiths *How Soon is Now*