I've been up and down so much that I've ruined my heart. Now all I can eat is grains and they just make me fatter than ever. I feel disgusting and will never lose weight eating like this. A binge on healthy food is still unhealthy. Eating an entire bowl of popcorn yourself is not healthy. Cutting was my easy remedy to the hold food has on me. Cutting didn't make me fat! Now that I've stopped, I'm back were I started, just 20 pounds from where I was. This is total ****, I'm tired of it
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