do you think its an impulse control problem? maybe it would help if you found a way for you to force yourself to slow down and make a rational decision about it... you could try to make yourself think what use it would be (as if what you said is right, its probably useless), or you could try to make yourself go out of the store for five minutes and see if the urge goes away. i will probably think of more ideas, i'll let you know if i find any that might be helpful
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