[lisaaa]

Every night recently I have spent b/p-ing and I always (understandably) feel horrible the next day (sore tongue, no energy, puffy face etc.) but It is much later on in the day since waking up and I still have a really bad headache, despite drinking loads of water to dehydrate. I was wondering if anyone has any idea why this is? I realise the best way to stop this is to stop b/p=ing and that's something I'm working on.
Thanks :)