RYL Forums - View Single Post - Failure in its element. But I worked my ass off.. !

Whispered Secret · 31-10-2011, 05:09 PM

I know what you mean about the complacency thing - it's simillar with me and OD-ing, in that I get so used to it happening that I almost pre-empt it because I see it as GOING to happen and it no longer bothers me if that makes any sense??

Maybe have a plan in place for if you are triggered? So that (I'm thinking CBT here), if you know the formulation of what happens, you can put obstacles in its way. Like "I want to binge" = "go out for a walk/play with jake/go online/send Lizzie post (because Lizzie loves post in her pigeon hole ;) )" Maybe. That's all I can think of right now.

Meesies will have a think. :) LOVE YOU!!!! xxx

31-10-2011, 05:09 PM	#8
Whispered Secret Join Date: Apr 2008	I know what you mean about the complacency thing - it's simillar with me and OD-ing, in that I get so used to it happening that I almost pre-empt it because I see it as GOING to happen and it no longer bothers me if that makes any sense?? Maybe have a plan in place for if you are triggered? So that (I'm thinking CBT here), if you know the formulation of what happens, you can put obstacles in its way. Like "I want to binge" = "go out for a walk/play with jake/go online/send Lizzie post (because Lizzie loves post in her pigeon hole ;) )" Maybe. That's all I can think of right now. Meesies will have a think. :) LOVE YOU!!!! xxx
Whispered Secret Join Date: Apr 2008	"Keep your heart open to dreams. For as long as there's a dream, there is hope, and as long as there is hope, there is joy in living."