Update.
I ate terribly yesterday, or rather, perfectly according to my stinking head. So today I am eating more than I was yesterday, still not going to be enough, but I will keep increasing each day till I reach a maintenance intake and then I plan to not binge for as long as possible, but I will set my sights on 2 weeks.
The only issues I have with accepting there will be slip ups are that in my head it feels like I've allowed them, and thus created a pre-planned downfall.
How do I accept slip ups but not pre-empt them?? Any ideas?
I need to not beat myself when [so badly want to put an 'if' there] they do happen, but if I get too 'comfortable' I get complacent and fall purely because of that..
Does that make any sense?
Thankyou SOOO much for the support and encouraging words, it really has been of help to me. :D
xxx
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