I also have felt like that. A lot actually. You just have to remind yourself that hurting yourself more will not satisfy you, because you know you'll just want more after that. Try to gain some sort of satisfaction from refusing your want to hurt yourself worse. Sometimes when I concentrate and try really hard and I go a day without cutting, it was hard at the time, but I feel really proud of myself the next day and it's like "take that self harm, you can just suck it" :P and it's really really hard to not hurt yourself when you so desperately want to, believe me, I know, but it did slightly help for me to make it a game for myself to beat self harm by denying it and not hurting myself. Did that make sense?
You don't have to worry about asking for help here, we're all happy to help <3 and your issue isn't insignificant at all. You're a ver important person, and how you're feeling matters :)
Don't hesitate to PM me if you ever wanna talk, hon <3
|