Well I have been discharged from mindfulness today so maybe I am doing better than I think. I'm ok with the decision I think it was a good time to leave. I'm still in therapy and on the waiting list for emdr. I also got a call fro the mh team here and I have an assessment with them next Thursday afternoon to see if I need their support. I don't know who it is with maybe a cpn or a psychiatrist. Feels a while since I was a noob and had an assessment so it's a bit odd but I guess the worst that will happen is they will yell me they think I just need to stick with my therapist and the best they will do is offer me more support (although I'm not entirely sure what therapeutic gaps I have to fill!!).
I'm trying to be positive though. I'm an old hand at this stuff there's nothing they should say that will suprise me. Only slight concern is Simon is away with work the day I go but I'm sure I'll manage ok.
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