I think that if you want to decrease, you really do need to tell your doctor or psych. You're on them for a reason and I think if you really want to come off them, go to your doctor and come off them properly.
Just be really careful with yourself, you don't want to end up worse! If your psych or doctor is understanding enough, they will respect your wishes and help you do it safely.
Please consider seeing your doctor.
And best of luck xx
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