I'm ok. Eventually went to sleep. Thank you so much for being there for me. I didn't hurt myself. I made a promise that I wouldn't and I kept that promise. Oh what a difference a few hours makes. It's interesting how I feel hung over without having been drunk. I guess this is what an emotional hang over is.
I have some plans for today that include having breakfast with a good friend and meeting up with my sponsor.
Thank you for the replies and care and concern.
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