I'm glad you have some nice things planned Sam. I don't expect it will make the memories any less unpleasant, but hopefully will allow you some time to change your focus from the film strip to the present moment, even f you have to do so really deliberately by focusing on small, visual things within the moment and describing them to yourself.
You can do it, take small baby steps <3 xxxx
(giggles a bit. baby!)
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